Mussels Provençale

Mussels Provençale

A traditional seafood delight

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on July 10, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add the oil to a large stockpot and heat over medium heat
Add the shallots and garlic and cook until shallots soften (about 2 minutes).
Add the wine, bring to a boil and stir in the mussels.
Cover the pot and cook the mussels until all of them have opened, about 6 to 8 minutes, discard any that do not open.
Remove the mussels with a slotted spoon to a large bowl. Bring the cooking liquid to a simmer and whisk in the butter.
Season with salt and pepper and stir in the tarragon.
Pour the mixture over the mussels and serve immediately.

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin B12, Vitamin C, Folate, Thiamin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin A, Vitamin B6, Niacin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.02

Calories: 351

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	140 mg	*
EPA, DHA	427 mg, 574 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	71.1mg	*
Total Carbohydrate	14.7 g	*
Sugars	0.58 g	*
Fiber	0.14 g	*
Protein	28 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	730.9 IU	15%
Vitamin C	21.2 mg	35%
Vitamin D	2 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.27 mg	14%
Vitamin B12	27.2 mcg	453%
Vitamin K	5 mg	6%
Folate	105.6 mcg	26%
Niacin	3.8 mg	19%
Riboflavin	0.51 mg	30%
Thiamin	0.39 mg	26%
MINERALS
Calcium	89.3 mg	9%
Copper	0.03 mg	2%
Iron	9.8 mg	54%
Magnesium	91.3 mg	23%
Manganese	8 mg	400%
Phosphorous	478 mg	48%
Potassium	876.6 mg	25%
Selenium	102.5 mcg	146%
Sodium	675.9 mg	28%
Zinc	3.9 mg	26%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	5.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.48 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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