Mussels Fra Diavolo

Mussels Fra Diavolo

A spicy seafood delight

Active Time: 25 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Place mussels in a stockpot with wine, garlic, and olive oil; cover and simmer over medium high heat.
Add tomatoes, red pepper, and half of broth.
Cover and simmer for 20 minutes.
Add remaining broth to desired consistency.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Vitamin B12, Vitamin C, Thiamin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Magnesium, Zinc, Vitamin A, Vitamin B6, Folate, Niacin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.16

Calories: 247

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.4 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	4.2 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	72 mg	*
EPA, DHA	285 mg, 383 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	44.9mg	*
Total Carbohydrate	14.3 g	*
Sugars	4.8 g	*
Fiber	1.8 g	*
Protein	20.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	598.1 IU	12%
Vitamin C	14.3 mg	24%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0.28 mg	14%
Vitamin B12	18.2 mcg	303%
Vitamin K	4 mg	5%
Folate	77 mcg	19%
Niacin	3.7 mg	18%
Riboflavin	0.38 mg	22%
Thiamin	0.32 mg	21%
MINERALS
Calcium	113 mg	11%
Copper	0.17 mg	8%
Iron	7.2 mg	40%
Magnesium	75.2 mg	19%
Manganese	5.4 mg	270%
Phosphorous	339.2 mg	34%
Potassium	879.5 mg	25%
Selenium	69.2 mcg	99%
Sodium	498 mg	21%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	288 mcg
Beta-cryptoxanthin	52.1 mcg
Lutein + zeaxanthin	246.2 mcg
Lycopene	4585.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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