Mushroom, Bell Pepper & Tomato Rarebit with Jalepeno Jack Cheese

Mushroom, Bell Pepper & Tomato Rarebit with Jalepeno Jack Cheese

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on August 09, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Slice pitas in half.
Add equal amounts of sliced mushroom, tomato and pepper to each. Tuck in pepper cheese.
Cook to melt cheese. OVEN METHOD: Place stuffed pitas on a baking sheet and bake 10-12 minutes until lightly golden. FLAVORWAVE METHOD: Place on top rack and cook at 350 F for 6-8 minutes. Veggies should be crisp-tender and cheese melted.

The Benefits

*Excellent Source of: Calcium, Protein, Vitamin C, Riboflavin
*Good Source of: Selenium, Vitamin A, Niacin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 179

Calories: 205

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.5 g	*
Saturated Fat	5.4 g	*
Monosaturated Fat	2.5 g	*
Polyunsaturated Fat	0.36 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	24.9mg	*
Total Carbohydrate	19.4 g	*
Sugars	2.7 g	*
Fiber	2.2 g	*
Protein	12.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	526.5 IU	11%
Vitamin C	17 mg	28%
Vitamin D	9.7 IU	2%
Vitamin E	0.23 IU	1%
Vitamin B6	0.11 mg	6%
Vitamin B12	0.02 mcg	0%
Vitamin K	4.2 mg	5%
Folate	19.8 mcg	5%
Niacin	2.2 mg	11%
Riboflavin	0.34 mg	20%
Thiamin	0.07 mg	5%
MINERALS
Calcium	225.1 mg	23%
Copper	0.03 mg	2%
Iron	1.5 mg	8%
Magnesium	17.3 mg	4%
Manganese	0.08 mg	4%
Phosphorous	181.1 mg	18%
Potassium	293.3 mg	8%
Selenium	9.1 mcg	13%
Sodium	212.3 mg	9%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	34.2 mcg
Beta-carotene	190.8 mcg
Beta-cryptoxanthin	1 mcg
Lutein + zeaxanthin	88.6 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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