Cauliflower Mashers

Cauliflower Mashers

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

Calculate

Added by Healing Gourmet
on January 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Steam the cauliflower until soft.
Puree in a food processor, adding the butter and the buttermilk to taste.
Season with salt and pepper.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: Fiber, Vitamin B6, Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.54

Calories: 59

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.2 g	*
Saturated Fat	2 g	*
Monosaturated Fat	0.83 g	*
Polyunsaturated Fat	0.17 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	48 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	8.8mg	*
Total Carbohydrate	6.3 g	*
Sugars	3.2 g	*
Fiber	2.6 g	*
Protein	2.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	110.1 IU	2%
Vitamin C	46.7 mg	78%
Vitamin D	2 IU	0%
Vitamin E	0.16 IU	1%
Vitamin B6	0.22 mg	11%
Vitamin B12	0 mcg	0%
Vitamin K	16.7 mg	21%
Folate	58 mcg	14%
Niacin	0 mg	0%
Riboflavin	0.1 mg	6%
Thiamin	0.07 mg	5%
MINERALS
Calcium	46 mg	5%
Copper	0 mg	0%
Iron	0.52 mg	3%
Magnesium	17.6 mg	4%
Manganese	0.17 mg	8%
Phosphorous	57.8 mg	6%
Potassium	334.6 mg	10%
Selenium	1 mcg	1%
Sodium	354.1 mg	15%
Zinc	0.32 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	14.4 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	33.5 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet