Mixed Mushroom Mélange

Mixed Mushroom Mélange

A perfect accompaniment to salads, soups and chicken dishes

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat saute pan to medium. Clean mushrooms and remove stems. Add shallots and garlic to saute pan with 1 tablespoon broth. Saute for 2 minutes. Add mushrooms, remaining broth and worcestershire, then stir well to combine and cover. Let simmer for 3 minutes covered. Remove from heat. Serve.

The Benefits

*Excellent Source of:
*Good Source of: Potassium, Selenium, Niacin, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 34

Calories: 48

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.17 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.07 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	10.1 g	*
Sugars	1.7 g	*
Fiber	1 g	*
Protein	2.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	359.5 IU	7%
Vitamin C	3.3 mg	6%
Vitamin D	0 IU	0%
Vitamin E	0.02 IU	0%
Vitamin B6	0.19 mg	10%
Vitamin B12	0.03 mcg	0%
Vitamin K	0.06 mg	0%
Folate	24.7 mcg	6%
Niacin	3 mg	15%
Riboflavin	0.32 mg	19%
Thiamin	0.07 mg	5%
MINERALS
Calcium	27.2 mg	3%
Copper	0.03 mg	2%
Iron	1 mg	6%
Magnesium	14.2 mg	4%
Manganese	0.2 mg	10%
Phosphorous	106 mg	11%
Potassium	442.4 mg	13%
Selenium	7.7 mcg	11%
Sodium	72.1 mg	3%
Zinc	0.53 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0.03 mcg
Beta-carotene	1.4 mcg
Beta-cryptoxanthin	0.09 mcg
Lutein + zeaxanthin	1.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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