Mixed Berries with Crème Fraîche, Slivered Almonds & Cinnamon

Mixed Berries with Crème Fraîche, Slivered Almonds & Cinnamon

Simple berries get sophisticated with creamy crème fraîche, crunchy almonds and complimentary spices

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on February 11, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Prepare berries as needed. If using frozen, simply allow to thaw for 20-30 minutes at room temperature. While berries thaw, whisk vanilla into crème fraîche or yogurt (to substitute). Arrange berries in serving dishes as desired. Top with a dollop of crème fraîche, slivered almonds and a sprinkle of cinnamon.

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Fiber, Protein, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 136.5

Calories: 121

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.9 g	*
Saturated Fat	0.92 g	*
Monosaturated Fat	2.5 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	8 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	3.7mg	*
Total Carbohydrate	15.6 g	*
Sugars	11.2 g	*
Fiber	3.2 g	*
Protein	5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	33 IU	1%
Vitamin C	0.53 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.34 mcg	6%
Vitamin K	0.44 mg	1%
Folate	15.7 mcg	4%
Niacin	0.71 mg	4%
Riboflavin	0.23 mg	14%
Thiamin	0.07 mg	5%
MINERALS
Calcium	140.6 mg	14%
Copper	0.03 mg	2%
Iron	0.48 mg	3%
Magnesium	33.3 mg	8%
Manganese	0.34 mg	17%
Phosphorous	130.9 mg	13%
Potassium	236.9 mg	7%
Selenium	2.3 mcg	3%
Sodium	43.8 mg	2%
Zinc	0.82 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.4 mcg
Beta-cryptoxanthin	0.48 mcg
Lutein + zeaxanthin	53.6 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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