Mexican Salad with Black Beans & Avocado-Cilantro Dressing

Mexican Salad with Black Beans & Avocado-Cilantro Dressing

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on July 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First make the dressing. Add the avocado, lemon juice, water, sea salt and cilantro to a small blender of Magic Bullet. Blend until smooth, adding more water if necessary. Set aside.
Divide the lettuce between plates. Top with black beans and tomatoes.
Drizzle with dressing.
Serve.

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin C, Vitamin K, Folate
*Good Source of: Magnesium, Potassium, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.45

Calories: 145

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.9 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	0.98 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	152 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	14.3 g	*
Sugars	2.6 g	*
Fiber	6.3 g	*
Protein	4.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5060 IU	101%
Vitamin C	28 mg	47%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	95 mg	119%
Folate	141.4 mcg	35%
Niacin	0.61 mg	3%
Riboflavin	0.12 mg	7%
Thiamin	0.13 mg	9%
MINERALS
Calcium	59.3 mg	6%
Copper	0.06 mg	3%
Iron	1.8 mg	10%
Magnesium	46.2 mg	12%
Manganese	0.22 mg	11%
Phosphorous	86.7 mg	9%
Potassium	526.3 mg	15%
Selenium	0.5 mcg	1%
Sodium	161 mg	7%
Zinc	0.88 mg	6%
PHYTONUTRIENTS
Alpha-carotene	37.3 mcg
Beta-carotene	3013 mcg
Beta-cryptoxanthin	8.4 mcg
Lutein + zeaxanthin	1995.2 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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