Mexican Breakfast Wrap

Mexican Breakfast Wrap

Active Time: 10 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on September 06, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a medium bowl, add the eggs and beat with a fork.
Heat a medium safe non-stick pan over medium heat. Add the oil and swirl to coat.
Add the eggs and cook, stirring, about 2 minutes.
Add the salsa, peppers and cheese and cook another 2-3 minutes or until eggs are opaque and cheese is melted.
Slice the tortilla in half.
Spoon egg mixture into tortilla, fold over and serve.

The Benefits

*Excellent Source of: Calcium, Protein, Selenium, Vitamin B12, Riboflavin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Zinc, Vitamin A, Vitamin B6, Folate, Copper, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 18.33

Calories: 373

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.8 g	*
Saturated Fat	9 g	*
Monosaturated Fat	9.5 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	78 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	447.9mg	*
Total Carbohydrate	15.4 g	*
Sugars	2.1 g	*
Fiber	3.1 g	*
Protein	23 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	836 IU	17%
Vitamin C	2.9 mg	5%
Vitamin D	35 IU	9%
Vitamin E	1.4 IU	5%
Vitamin B6	0.27 mg	14%
Vitamin B12	1.3 mcg	22%
Vitamin K	3 mg	4%
Folate	56.6 mcg	14%
Niacin	1.1 mg	6%
Riboflavin	0.64 mg	38%
Thiamin	0.19 mg	13%
MINERALS
Calcium	291.7 mg	29%
Copper	0.21 mg	10%
Iron	3.1 mg	17%
Magnesium	45.6 mg	11%
Manganese	0.08 mg	4%
Phosphorous	327.1 mg	33%
Potassium	300 mg	9%
Selenium	36.1 mcg	52%
Sodium	566 mg	24%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	1.3 mcg
Beta-carotene	110.6 mcg
Beta-cryptoxanthin	10.4 mcg
Lutein + zeaxanthin	356.6 mcg
Lycopene	3575.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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