Mesclun with Lemon Vinaigrette

Mesclun with Lemon Vinaigrette

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on August 29, 2010

Ingredients

Healing Benefits

This Recipe:

Olive Oil: The Mediterranean Rx for Blood Pressure

Preparation

In a small bowl, whisk together lemon juice, mustard, salt and pepper.
Whisk the oil in slowly, in a steady stream, until completely incorporated.
Pour half of the dressing over salad mix; toss well to coat.
Refrigerate remaining dressing.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C
*Good Source of: Iron
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.71

Calories: 79

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7 g	*
Saturated Fat	0.97 g	*
Monosaturated Fat	5.1 g	*
Polyunsaturated Fat	0.75 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	59 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	3.4 g	*
Sugars	0.11 g	*
Fiber	1.1 g	*
Protein	1.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6501.9 IU	130%
Vitamin C	31.9 mg	53%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	4.3 mg	5%
Folate	0.61 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0 mg	0%
Thiamin	0.01 mg	1%
MINERALS
Calcium	61.4 mg	6%
Copper	0 mg	0%
Iron	2.8 mg	16%
Magnesium	0.98 mg	0%
Manganese	0.01 mg	0%
Phosphorous	1.7 mg	0%
Potassium	7.6 mg	0%
Selenium	0.42 mcg	1%
Sodium	224.7 mg	9%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.58 mcg
Beta-cryptoxanthin	1 mcg
Lutein + zeaxanthin	0.71 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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