Mediterranean Sardine Stacks

Mediterranean Sardine Stacks

An omega-3 packed lunch in minutes

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 28, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Layer cheese on crackers.
Top with sardines.

The Benefits

*Excellent Source of: Calcium, Protein, EPA/DHA Omega-3
*Good Source of: Fiber, Vitamin A
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.15

Calories: 276

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.6 g	*
Saturated Fat	5.4 g	*
Monosaturated Fat	3.8 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	54 mg	*
EPA, DHA	600 mg, 1600 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	14.7mg	*
Total Carbohydrate	16.2 g	*
Sugars	0.07 g	*
Fiber	4 g	*
Protein	18.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	540.3 IU	11%
Vitamin C	0 mg	0%
Vitamin D	1.7 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.12 mcg	2%
Vitamin K	0.39 mg	0%
Folate	2.5 mcg	1%
Niacin	0 mg	0%
Riboflavin	0.05 mg	3%
Thiamin	0 mg	0%
MINERALS
Calcium	300.9 mg	30%
Copper	0 mg	0%
Iron	1.5 mg	8%
Magnesium	3.9 mg	1%
Manganese	0 mg	0%
Phosphorous	71.7 mg	7%
Potassium	13.7 mg	0%
Selenium	2 mcg	3%
Sodium	206.9 mg	9%
Zinc	0.44 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	11.9 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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