Mahi-Mahi Fajitas

Mahi-Mahi Fajitas

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

Calculate

Added by Healing Gourmet
on August 06, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Rinse fish and pat dry. Cut fillets crosswise into 1-inch-wide strips.
In a small bowl, mix cumin, chili powder, garlic powder, and salt.
Rub fish all over with spice mixture.
Rinse, core, and seed bell peppers. Cut lengthwise into 1/4-inch-wide slices.
Pour half of the oil into a 10- to 12-inch safe nonstick frying pan over medium-high heat.
When hot, add onion and bell peppers and stir frequently until crisp-tender, about 3 minutes. Transfer to a plate.
In the same pan, heat remaining oil. Add fish and cook, turning once, until fish is browned on both sides, about 4 minutes total.
Add orange juice.
Cook until fish is opaque but still moist-looking in the center of the thickest part, 2 to 3 more minutes.
Add bell pepper mixture and lime juice to fish and stir just until heated through.
Serve with warm tortillas.

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin, Phosphorous
*Good Source of: Zinc, Vitamin B12, Folate, Copper, Riboflavin, EPA/DHA Omega-3, Manganese
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.34

Calories: 358

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	0.95 g	*
Monosaturated Fat	4 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	83 mg	*
EPA, DHA	23 mg, 100 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	82.9mg	*
Total Carbohydrate	38.4 g	*
Sugars	6.2 g	*
Fiber	7.9 g	*
Protein	29 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1940.6 IU	39%
Vitamin C	151.1 mg	252%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.95 mg	48%
Vitamin B12	0.68 mcg	11%
Vitamin K	5.9 mg	7%
Folate	56.6 mcg	14%
Niacin	10 mg	50%
Riboflavin	0.23 mg	14%
Thiamin	0.35 mg	23%
MINERALS
Calcium	89.2 mg	9%
Copper	0.3 mg	15%
Iron	4.3 mg	24%
Magnesium	98.7 mg	25%
Manganese	0.25 mg	12%
Phosphorous	213.2 mg	21%
Potassium	852.5 mg	24%
Selenium	42.2 mcg	60%
Sodium	556.4 mg	23%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	55.9 mcg
Beta-carotene	917.6 mcg
Beta-cryptoxanthin	270 mcg
Lutein + zeaxanthin	161.9 mcg
Lycopene	0.42 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet