Lemongrass Seafood Curry

Lemongrass Seafood Curry

Succulent seafood gets a twist of Thai

Active Time: 15 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on April 05, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Mix together coconut milk and green curry paste and set aside.
Heat oil in a large, safe skillet over medium high heat.
Add the shrimp, scallops and fish and sauté for 3-4 minutes.
Add bell pepper strips and toss for 30 seconds.
Add all remaining ingredients, cover, and simmer for 3–4 minutes.
Remove lemongrass pieces and serve.

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.85

Calories: 272

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.4 g	*
Saturated Fat	9.1 g	*
Monosaturated Fat	0.94 g	*
Polyunsaturated Fat	0.89 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	42 mg	*
EPA, DHA	206 mg, 234 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	144.5mg	*
Total Carbohydrate	7.4 g	*
Sugars	1.7 g	*
Fiber	1.7 g	*
Protein	32.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1350.3 IU	27%
Vitamin C	42 mg	70%
Vitamin D	85.1 IU	21%
Vitamin E	1.8 IU	6%
Vitamin B6	0.54 mg	27%
Vitamin B12	1.9 mcg	32%
Vitamin K	17 mg	21%
Folate	44.1 mcg	11%
Niacin	6.1 mg	30%
Riboflavin	0.14 mg	8%
Thiamin	0.07 mg	5%
MINERALS
Calcium	82.4 mg	8%
Copper	0.01 mg	0%
Iron	4.2 mg	23%
Magnesium	107.2 mg	27%
Manganese	0.67 mg	34%
Phosphorous	356.6 mg	36%
Potassium	727.9 mg	21%
Selenium	55.6 mcg	79%
Sodium	922.1 mg	38%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	6 mcg
Beta-carotene	595.3 mcg
Beta-cryptoxanthin	147.2 mcg
Lutein + zeaxanthin	184.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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