Lemon Vinaigrette

Lemon Vinaigrette

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on January 24, 2010

Ingredients

Healing Benefits

This Recipe:

Olive Oil: The Mediterranean Rx for Blood Pressure

Preparation

Whisk all ingredients in bowl to blend.
Keep refrigerated.
Shake and bring to room temperature before serving.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin C
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.67

Calories: 85

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.9 g	*
Saturated Fat	1.2 g	*
Monosaturated Fat	6.5 g	*
Polyunsaturated Fat	0.95 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	75 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	2.3 g	*
Sugars	0.01 g	*
Fiber	0.67 g	*
Protein	0.33 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	64.2 IU	1%
Vitamin C	10.8 mg	18%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	5.3 mg	7%
Folate	1.8 mcg	0%
Niacin	0.04 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	10.7 mg	1%
Copper	0.04 mg	2%
Iron	0.22 mg	1%
Magnesium	3.1 mg	1%
Manganese	0.02 mg	1%
Phosphorous	6 mg	1%
Potassium	37.7 mg	1%
Selenium	0.37 mcg	1%
Sodium	11.8 mg	0%
Zinc	0.04 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.27 mcg
Beta-cryptoxanthin	0.24 mcg
Lutein + zeaxanthin	0.17 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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