Korean Spinach & Sesame Seed Salad

Korean Spinach & Sesame Seed Salad

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on November 24, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Blanch the spinach for 10-15 seconds in boiling purified water.
Plunge into cold water.
Gently squeeze the water out.
Roughly chop the spinach in and place in a medium bowl.
Add the sesame oil and salt.
Toss to blend.
Sprinkle sesame seeds on top and serve.

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Calcium, Fiber, Vitamin B6, Thiamin, Riboflavin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.72

Calories: 98

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.3 g	*
Saturated Fat	1 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	3.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	226 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	6.2 g	*
Sugars	0.61 g	*
Fiber	3.7 g	*
Protein	4.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13315.8 IU	266%
Vitamin C	39.9 mg	66%
Vitamin D	0 IU	0%
Vitamin E	3 IU	10%
Vitamin B6	0.31 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	686.3 mg	858%
Folate	279.8 mcg	70%
Niacin	1.2 mg	6%
Riboflavin	0.28 mg	16%
Thiamin	0.15 mg	10%
MINERALS
Calcium	184.6 mg	18%
Copper	0.18 mg	9%
Iron	4.5 mg	25%
Magnesium	128 mg	32%
Manganese	1.4 mg	70%
Phosphorous	97.9 mg	10%
Potassium	813.5 mg	23%
Selenium	1.7 mcg	2%
Sodium	403.4 mg	17%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	7989.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	17321.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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