Jumbo Shrimp & Homemade Cocktail Sauce

Jumbo Shrimp & Homemade Cocktail Sauce

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 19, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Fill a large pot with filtered water and heat over high heat. Once boiling, add shrimp and cook 4-5 minutes or until opaque throughout. NOTE: You may need to work in batches boiling the shrimp, depending on the size of your pot.
Rinse shrimp under a colander and let cool.
Peel shrimp, leaving the tails on.
Make the sauce. Add the ketchup to a medium bowl, mix in the horseradish and lemon juice, whisking to incorporate.
Place shrimp on serving platter, pour cocktail sauce into serving dishes and serve.

The Benefits

*Excellent Source of: Iron, Magnesium, Protein, Selenium, Vitamin B12, Vitamin D, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Potassium, Zinc, Vitamin A, Vitamin B6, Vitamin C
*Preferences: Low Carbohydrate, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.33

Calories: 275

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4 g	*
Saturated Fat	0.75 g	*
Monosaturated Fat	0.58 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	36 mg	*
EPA, DHA	586 mg, 504 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	345mg	*
Total Carbohydrate	9.1 g	*
Sugars	5.2 g	*
Fiber	0.26 g	*
Protein	46.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	559.2 IU	11%
Vitamin C	9.1 mg	15%
Vitamin D	345 IU	86%
Vitamin E	2.5 IU	8%
Vitamin B6	0.24 mg	12%
Vitamin B12	2.6 mcg	43%
Vitamin K	0.1 mg	0%
Folate	11.3 mcg	3%
Niacin	5.8 mg	29%
Riboflavin	0.08 mg	5%
Thiamin	0.06 mg	4%
MINERALS
Calcium	122.4 mg	12%
Copper	0 mg	0%
Iron	5.5 mg	31%
Magnesium	86.1 mg	22%
Manganese	0.12 mg	6%
Phosphorous	467.8 mg	47%
Potassium	440.9 mg	13%
Selenium	86.5 mcg	124%
Sodium	704.5 mg	29%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.14 mcg
Beta-cryptoxanthin	0.34 mcg
Lutein + zeaxanthin	0.93 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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