Hummus & Zucchini "Chips"

Hummus & Zucchini "Chips"

A Mediterranean favorite

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

In a food processor, add garbanzo beans, garlic, tahini, and 1/4 cup water.
Process until smooth.
Slice zucchini into 1/2" thick slices.
Serve.

The Benefits

*Excellent Source of: Fiber, Vitamin B6, Vitamin C, Folate, Manganese
*Good Source of: Iron, Magnesium, Potassium, Protein, Zinc, Copper, Thiamin, Riboflavin, Phosphorous
*Preferences: Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.24

Calories: 179

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.5 g	*
Saturated Fat	0.46 g	*
Monosaturated Fat	1 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	105 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	31 g	*
Sugars	2.6 g	*
Fiber	6.6 g	*
Protein	8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	323 IU	6%
Vitamin C	29.8 mg	50%
Vitamin D	0 IU	0%
Vitamin E	0.18 IU	1%
Vitamin B6	0.86 mg	43%
Vitamin B12	0 mcg	0%
Vitamin K	6.4 mg	8%
Folate	119.9 mcg	30%
Niacin	1.1 mg	6%
Riboflavin	0.25 mg	15%
Thiamin	0.17 mg	11%
MINERALS
Calcium	66.4 mg	7%
Copper	0.2 mg	10%
Iron	2.2 mg	12%
Magnesium	61.1 mg	15%
Manganese	0.95 mg	48%
Phosphorous	186.6 mg	19%
Potassium	597.1 mg	17%
Selenium	3.6 mcg	5%
Sodium	363.8 mg	15%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	176.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	3124 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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