Huevos Rancheros

Huevos Rancheros

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on July 05, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat two safe, nonstick pans over medium heat.
Coat both with nonstick spray.
Spread beans in one pan to heat through.
In the other pan, crack the eggs and cook to desired temperature. (For "sunny side up", cook eggs one one side only for about 2 minutes and do not flip. For "over easy" cook about 2 minutes, then flip and cook one minute more. "Over medium" and "over well" take and additional 2 minutes to set)
Transfer eggs and beans to serving plates. Top with salsa and avocados. Serve.

The Benefits

*Excellent Source of: Fiber, Protein, Selenium, Vitamin B12, Riboflavin, Phosphorous
*Good Source of: Iron, Potassium, Zinc, Vitamin A, Vitamin B6, Vitamin K, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.02

Calories: 246

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.2 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	6.3 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	68 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	423mg	*
Total Carbohydrate	16.5 g	*
Sugars	3.4 g	*
Fiber	6.2 g	*
Protein	17.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	712.8 IU	14%
Vitamin C	3.7 mg	6%
Vitamin D	35 IU	9%
Vitamin E	2.2 IU	7%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.3 mcg	22%
Vitamin K	8.5 mg	11%
Folate	70 mcg	18%
Niacin	0.12 mg	1%
Riboflavin	0.53 mg	31%
Thiamin	0.1 mg	7%
MINERALS
Calcium	73.7 mg	7%
Copper	0.1 mg	5%
Iron	2.3 mg	13%
Magnesium	29.3 mg	7%
Manganese	0.15 mg	8%
Phosphorous	224.1 mg	22%
Potassium	448.2 mg	13%
Selenium	32.4 mcg	46%
Sodium	620.3 mg	26%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	6 mcg
Beta-carotene	138.9 mcg
Beta-cryptoxanthin	16 mcg
Lutein + zeaxanthin	399.1 mcg
Lycopene	6808.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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