Horseradish Smashers

Horseradish Smashers

A low-calories, low-carb "mashed potato" stand-in created from cruciferous veggies

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on February 19, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 F.
Roast turnips 35-40 minutes or until tender.
Remove from oven and let cool slightly.
Remove top and bottom and any spots. Roughly chop.
Add chopped turnips, horseradish, salt and buttermilk to a food processor and blend until smooth.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Calcium, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.4

Calories: 70

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.4 g	*
Saturated Fat	0.78 g	*
Monosaturated Fat	0.36 g	*
Polyunsaturated Fat	0.12 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	50 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	4.9mg	*
Total Carbohydrate	11.4 g	*
Sugars	8.1 g	*
Fiber	2.3 g	*
Protein	3.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	35.6 IU	1%
Vitamin C	27.2 mg	45%
Vitamin D	0 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.11 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	0.22 mg	0%
Folate	23.4 mcg	6%
Niacin	0.5 mg	2%
Riboflavin	0.17 mg	10%
Thiamin	0.08 mg	5%
MINERALS
Calcium	125.8 mg	13%
Copper	0.11 mg	6%
Iron	0.42 mg	2%
Magnesium	22.1 mg	6%
Manganese	0.17 mg	8%
Phosphorous	83.9 mg	8%
Potassium	349.5 mg	10%
Selenium	2.3 mcg	3%
Sodium	433 mg	18%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.9 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.25 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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