Horseradish Crusted Salmon (Grain Free)

Horseradish Crusted Salmon (Grain Free)

A Pacific Northwest dish with a kick!

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on July 06, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat oven to 450 degrees and position rack 8 to 12 inches from heat.
Add almond meal to a medium bowl. Stir in half of the salt and pepper, along with the shallot, dill, and horseradish. Drizzle with olive oil and mix to combine. Set aside.
Rub bottom and sides of a 12-by-17-inch pan with olive oil.
Place salmon on pan, spacing fillets 2 inches apart. Sprinkle salmon with remaining salt and pepper.
Pat horseradish mixture onto top of each fillet.
Transfer to oven and bake until just cooked through, 5 to 6 minutes.
Turn heat to broil, and cook until tops are a rich golden brown, 1 to 2 minutes. Serve immediately.

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Zinc, Vitamin C, Folate, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.94

Calories: 328

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.8 g	*
Saturated Fat	2.3 g	*
Monosaturated Fat	8.2 g	*
Polyunsaturated Fat	5.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	525 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4mg	*
Total Carbohydrate	5.6 g	*
Sugars	2 g	*
Fiber	1.9 g	*
Protein	35.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	199 IU	4%
Vitamin C	6.1 mg	10%
Vitamin D	0 IU	0%
Vitamin E	2.8 IU	9%
Vitamin B6	1.4 mg	70%
Vitamin B12	5.3 mcg	88%
Vitamin K	1.9 mg	2%
Folate	61.4 mcg	15%
Niacin	13.6 mg	68%
Riboflavin	0.74 mg	44%
Thiamin	0.41 mg	27%
MINERALS
Calcium	60.8 mg	6%
Copper	0.02 mg	1%
Iron	2 mg	11%
Magnesium	81.2 mg	20%
Manganese	0.3 mg	15%
Phosphorous	392.1 mg	39%
Potassium	967.6 mg	28%
Selenium	62.2 mcg	89%
Sodium	525.7 mg	22%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.55 mcg
Beta-cryptoxanthin	0.08 mcg
Lutein + zeaxanthin	2.4 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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