Herb-Rubbed Grass-Fed Steaks

Herb-Rubbed Grass-Fed Steaks

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on June 24, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

In a mini food processor or spice grinder, add the dried thyme rosemary and oregano. Blend to a powder.
On a work surface, rub the minced garlic cloves all over the steak and sprinkle with the sweet paprika.
Dust the steak with the powdered herbs, cover with plastic wrap and refrigerate for 20 minutes or more (NOTE: It's preferable to marinate overnight).
Light a grill or prepare Flavorwave/NuWave.
Drizzle the steak with olive oil and season with salt and pepper.
GRILL METHOD: Grill the steak over a medium-high fire to medium-rare on the inside, about 12 minutes per side. FLAVORWAVE METHOD: Place rack on bottom 1 inch setting. Cook at 300 F for 8-12 minutes, depending on desired doneness.
Transfer the steak to a carving board to rest for 15 minutes.
Working from both sides and using a sharp knife, slice the steaks against the grain.
Arrange the slices on a platter and serve.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Niacin, Phosphorous
*Good Source of: Iron, Potassium, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.41

Calories: 179

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	3.7 g	*
Polyunsaturated Fat	0.8 g	*
Trans Fat	0.13 g	*
Essential Fatty Acids (Omega-3)
ALA	83 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	61.6mg	*
Total Carbohydrate	3.4 g	*
Sugars	0.4 g	*
Fiber	1.6 g	*
Protein	26.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1865.7 IU	37%
Vitamin C	3.8 mg	6%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0.91 mg	46%
Vitamin B12	1.4 mcg	23%
Vitamin K	7.6 mg	10%
Folate	19 mcg	5%
Niacin	8.1 mg	40%
Riboflavin	0.21 mg	12%
Thiamin	0.09 mg	6%
MINERALS
Calcium	27 mg	3%
Copper	0.01 mg	0%
Iron	3.2 mg	18%
Magnesium	34.6 mg	9%
Manganese	0.13 mg	6%
Phosphorous	255.4 mg	26%
Potassium	487.2 mg	14%
Selenium	24.2 mcg	35%
Sodium	354.3 mg	15%
Zinc	4.2 mg	28%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	978.4 mcg
Beta-cryptoxanthin	277.6 mcg
Lutein + zeaxanthin	463.1 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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