Herb Rubbed Grass-Fed Sirloin Tip Roast

Herb Rubbed Grass-Fed Sirloin Tip Roast

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

In a small bowl, mix the paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, oregano, and thyme. Stir in the olive oil, and set aside.
Preheat oven to 350 degrees F. Line a baking sheet with foil.
Place the roast on an oiled baking sheet. Rub the roast on all sides with the spice mixture.
Roast 1 hour in the preheated oven, or to a minimum internal temperature of 145 degrees F.
Let sit 15 minutes before slicing.
Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Vitamin A, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.22

Calories: 294

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.7 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	5.3 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	74 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	177mg	*
Total Carbohydrate	1.4 g	*
Sugars	0.27 g	*
Fiber	0.65 g	*
Protein	45.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	695 IU	14%
Vitamin C	1.3 mg	2%
Vitamin D	0 IU	0%
Vitamin E	1.6 IU	5%
Vitamin B6	1.2 mg	60%
Vitamin B12	3 mcg	50%
Vitamin K	4.8 mg	6%
Folate	33.1 mcg	8%
Niacin	20.3 mg	102%
Riboflavin	0.72 mg	42%
Thiamin	0.19 mg	13%
MINERALS
Calcium	30.9 mg	3%
Copper	0 mg	0%
Iron	2.2 mg	12%
Magnesium	61.8 mg	15%
Manganese	0.1 mg	5%
Phosphorous	500.1 mg	50%
Potassium	821.3 mg	23%
Selenium	19.8 mcg	28%
Sodium	1342.8 mg	56%
Zinc	6.2 mg	41%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	365.5 mcg
Beta-cryptoxanthin	103 mcg
Lutein + zeaxanthin	176.7 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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