Hemp Pilaf

Hemp Pilaf

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

Calculate

Added by Healing Gourmet
on July 18, 2010

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

In a small saucepan, heat the oil over medium heat.
Add the onions and saute 2minutes.
In a medium bowl, mix the hemp, sauteed onion, salt, herbs, garlic powder and lemon juice.
Serve.

The Benefits

*Excellent Source of: Protein
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 157

Calories: 214

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.1 g	*
Saturated Fat	0.5 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	7.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	50 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4.1 g	*
Sugars	0.76 g	*
Fiber	1.6 g	*
Protein	11.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	61.8 IU	1%
Vitamin C	3 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.61 IU	2%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	7.3 mg	9%
Folate	4.6 mcg	1%
Niacin	0.06 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	13.2 mg	1%
Copper	0.01 mg	0%
Iron	0.3 mg	2%
Magnesium	3.5 mg	1%
Manganese	0.05 mg	2%
Phosphorous	7 mg	1%
Potassium	37.4 mg	1%
Selenium	0.25 mcg	0%
Sodium	146.2 mg	6%
Zinc	0.06 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	36.5 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	33.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet