Halibut with Artichoke Pesto

Halibut with Artichoke Pesto

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on December 16, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a food processor or Magic Bullet, combine artichokes, basil, walnuts, garlic, lemon juice and zest, broth and olive oil. Blend until creamy.
Season with pepper and set aside.
Brush halibut with olive oil and sprinkle with sea salt.
Prepare grill or Flavorwave oven (preferred). Grill halibut for 10-12 minutes or until desired doneness.
Transfer fish to platter or serving dishes.
Top with 2 tablespoons pesto.
Serve.

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Vitamin A, Thiamin, Riboflavin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.72

Calories: 345

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.2 g	*
Saturated Fat	1.8 g	*
Monosaturated Fat	7.4 g	*
Polyunsaturated Fat	4.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	343 mg	*
EPA, DHA	119 mg, 491 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	53.8mg	*
Total Carbohydrate	14.5 g	*
Sugars	1.2 g	*
Fiber	7 g	*
Protein	40.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	603.8 IU	12%
Vitamin C	33.4 mg	56%
Vitamin D	0 IU	0%
Vitamin E	2.8 IU	9%
Vitamin B6	0.78 mg	39%
Vitamin B12	2 mcg	33%
Vitamin K	43.5 mg	54%
Folate	90 mcg	22%
Niacin	11 mg	55%
Riboflavin	0.21 mg	12%
Thiamin	0.19 mg	13%
MINERALS
Calcium	157.2 mg	16%
Copper	0.09 mg	4%
Iron	3.4 mg	19%
Magnesium	217.1 mg	54%
Manganese	0.63 mg	32%
Phosphorous	502.3 mg	50%
Potassium	1202.4 mg	34%
Selenium	62.9 mcg	90%
Sodium	197.8 mg	8%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	197.9 mcg
Beta-cryptoxanthin	2.8 mcg
Lutein + zeaxanthin	774 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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