Halibut Chowder

Halibut Chowder

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

Calculate

Added by Healing Gourmet
on November 07, 2008

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Remove skin and bones from halibut; cut into bite-sized pieces.
Saute vegetables over medium heat in 1 tablespoon butter.
Add halibut, chicken broth, salt and pepper.
Simmer, covered for 5 minutes.
Add milk and heat gently.
Combine remaining butter with arrowroot and add to chowder.
Cook and stir until slightly thickened.
Add cheese; cook and stir over low heat until cheese melts.
Sprinkle with parsley and serve.

The Benefits

*Excellent Source of: Calcium, Magnesium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Potassium, Vitamin B6, Vitamin K, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.47

Calories: 253

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.4 g	*
Saturated Fat	7.2 g	*
Monosaturated Fat	3.8 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	180 mg	*
EPA, DHA	60 mg, 245 mg	*
Conjugated linolenic acid (CLA)	14 mg	*
Cholesterol	59mg	*
Total Carbohydrate	7.6 g	*
Sugars	4.7 g	*
Fiber	0.83 g	*
Protein	25.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1928.1 IU	39%
Vitamin C	14.1 mg	24%
Vitamin D	29 IU	7%
Vitamin E	1 IU	3%
Vitamin B6	0.39 mg	20%
Vitamin B12	1.5 mcg	25%
Vitamin K	13.4 mg	17%
Folate	23.8 mcg	6%
Niacin	6.4 mg	32%
Riboflavin	0.27 mg	16%
Thiamin	0.1 mg	7%
MINERALS
Calcium	224.9 mg	22%
Copper	0.02 mg	1%
Iron	1.2 mg	7%
Magnesium	85.4 mg	21%
Manganese	0.08 mg	4%
Phosphorous	352.7 mg	35%
Potassium	644.8 mg	18%
Selenium	35 mcg	50%
Sodium	443.7 mg	18%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	281.3 mcg
Beta-carotene	759.6 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	117.5 mcg
Lycopene	0.09 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet