Grilled Veggie Tostadas with Salsa

Grilled Veggie Tostadas with Salsa

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 05, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat the grill to medium-high, or preheat broiler to high.
Mix the olive oil, garlic, chili powder and salt in a large shallow bowl.
Add the zucchini, yellow squash, bell pepper, eggplant and onion to the bowl. Using your hands, rub the seasonings into the vegetables.
Grill or broil the vegetables in batches until lightly charred, about 4 minutes per side, or until the vegetables are tender.
Slice tortillas in half and warm.
Place 1/2 tortilla on each plate. Distribute the vegetables equally over the tortillas, top with salsa, and sliced avocado.

The Benefits

*Excellent Source of: Fiber, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Riboflavin, Manganese
*Good Source of: Iron, Magnesium, Protein, Vitamin E, Thiamin, ALA Omega-3, Phosphorous
*Preferences: Low Cholesterol, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.52

Calories: 315

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.7 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	12 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	231 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	35.3 g	*
Sugars	10.2 g	*
Fiber	10.6 g	*
Protein	6.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2027.2 IU	41%
Vitamin C	82.5 mg	138%
Vitamin D	0 IU	0%
Vitamin E	4.7 IU	16%
Vitamin B6	0.7 mg	35%
Vitamin B12	0 mcg	0%
Vitamin K	28.7 mg	36%
Folate	111.6 mcg	28%
Niacin	1.7 mg	8%
Riboflavin	0.34 mg	20%
Thiamin	0.18 mg	12%
MINERALS
Calcium	68.7 mg	7%
Copper	0.09 mg	4%
Iron	2 mg	11%
Magnesium	66.2 mg	17%
Manganese	0.73 mg	36%
Phosphorous	138.2 mg	14%
Potassium	1107.1 mg	32%
Selenium	1.9 mcg	3%
Sodium	1007.3 mg	42%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	29.9 mcg
Beta-carotene	1087.8 mcg
Beta-cryptoxanthin	227 mcg
Lutein + zeaxanthin	2890.9 mcg
Lycopene	9078.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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