Grilled Soft Salmon Tacos (Gluten Free)

Grilled Soft Salmon Tacos (Gluten Free)

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 09, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Cut one of the limes into wedges for serving and juice the other.
Combine oil, chili powder, garlic powder, lime juice, pepper and salt in a small bowl.
Spread over the salmon.
Cook the salmon. FLAVORWAVE METHOD: Place salmon on top rack and cook at 350 F for 8-10 minutes or until opaque. BROILER METHOD: Broil 4 inches from the heat for 5 minutes per side per inch thickness of fish, or until the fish is opaque and flakes easily when tested with a fork.
Transfer the salmon to a medium bowl. Cover to keep warm.
Wrap tortillas in unbleached parchment paper and place in the warm oven for 5 minutes.
While tortillas warm, arrange ingredients for filling.
Remove tortillas from oven and place on a flat surface.
Cut or flake salmon.
Slice tortillas in half (each serving gets 1/2 tortilla).
Divide the lettuce among the tortillas, arranging in a row.
Top with the flaked fish, scallions, Monterey Jack cheese, salsa and sour cream.
Squeeze lime juice over the filling and fold the tortillas and serve.

The Benefits

*Excellent Source of: Calcium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Zinc, Folate
*Preferences: Low Sugars, No Corn, No Eggs, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.81

Calories: 385

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.7 g	*
Saturated Fat	6.2 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	3.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	491 mg	*
EPA, DHA	360 mg, 1249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	84.2mg	*
Total Carbohydrate	23.6 g	*
Sugars	2.8 g	*
Fiber	4.1 g	*
Protein	29.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2441.6 IU	49%
Vitamin C	20.2 mg	34%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	1.1 mg	55%
Vitamin B12	3.8 mcg	63%
Vitamin K	54.4 mg	68%
Folate	79.7 mcg	20%
Niacin	9 mg	45%
Riboflavin	0.58 mg	34%
Thiamin	0.32 mg	21%
MINERALS
Calcium	203.4 mg	20%
Copper	0.03 mg	2%
Iron	2.5 mg	14%
Magnesium	56.3 mg	14%
Manganese	0.18 mg	9%
Phosphorous	347.4 mg	35%
Potassium	900.5 mg	26%
Selenium	45.1 mcg	64%
Sodium	735.5 mg	31%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	41.8 mcg
Beta-carotene	1277.4 mcg
Beta-cryptoxanthin	69.9 mcg
Lutein + zeaxanthin	691.9 mcg
Lycopene	3404.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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