Green Beans with Sliced Almonds

Green Beans with Sliced Almonds

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on November 21, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Trim the ends of the beans and cut into 2" pieces.
Heat a safe non-stick pan over medium heat.
Add broth and garlic, stirring until heated through and fragrant.
Add beans and cook until crisp-tender, about 2 minutes.
Transfer to serving dish.
Sprinkle with salt and pepper, top with almonds and serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K, Manganese
*Good Source of: Fiber, Magnesium, Vitamin A, Folate, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 909

Calories: 82

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.6 g	*
Saturated Fat	0.29 g	*
Monosaturated Fat	2.2 g	*
Polyunsaturated Fat	0.91 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	10.7 g	*
Sugars	2.1 g	*
Fiber	4.7 g	*
Protein	3.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	759.6 IU	15%
Vitamin C	18.4 mg	31%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	16.1 mg	20%
Folate	44.3 mcg	11%
Niacin	0.25 mg	1%
Riboflavin	0.19 mg	11%
Thiamin	0.11 mg	7%
MINERALS
Calcium	67.5 mg	7%
Copper	0 mg	0%
Iron	1.6 mg	9%
Magnesium	46.9 mg	12%
Manganese	0.43 mg	22%
Phosphorous	78.2 mg	8%
Potassium	286.9 mg	8%
Selenium	1 mcg	1%
Sodium	187.3 mg	8%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	75.9 mcg
Beta-carotene	417.2 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	704.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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