Greek-Style Chicken Breasts

Greek-Style Chicken Breasts

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on January 24, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat oven to 350F and arrange rack in center of oven.
Layer lemon slices on the bottom of a large baking dish with a lid. Set aside.
Press 2 garlic cloves through a garlic press.
Lift the skin from 1 breast and rub garlic between skin and breast.
Repeat with remaining chicken breasts and garlic cloves.
Drizzle olive oil and lemon juice over chicken breasts.
Sprinkle with salt and pepper and rub into skin.
Place chicken breasts over the lemon slices in prepared pan.
Combine mint and oregano in a small bowl. Sprinkle over chicken breasts. Add olives to pan.
Transfer to oven and bake 40 minutes, until juices run clear.
Remove from oven, sprinkle with feta, bake 5 minutes more and serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Protein, Selenium, Vitamin B6, Vitamin C, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Zinc, Vitamin K, Copper, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.2

Calories: 305

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.7 g	*
Saturated Fat	5.7 g	*
Monosaturated Fat	7.4 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	218 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	93.4mg	*
Total Carbohydrate	15.2 g	*
Sugars	1.2 g	*
Fiber	6 g	*
Protein	33 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	297.6 IU	6%
Vitamin C	86.3 mg	144%
Vitamin D	0 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0.94 mg	47%
Vitamin B12	0.47 mcg	8%
Vitamin K	12.2 mg	15%
Folate	17.1 mcg	4%
Niacin	13.5 mg	68%
Riboflavin	0.4 mg	24%
Thiamin	0.19 mg	13%
MINERALS
Calcium	248.3 mg	25%
Copper	0.36 mg	18%
Iron	2.7 mg	15%
Magnesium	56.4 mg	14%
Manganese	0.16 mg	8%
Phosphorous	349.9 mg	35%
Potassium	513.4 mg	15%
Selenium	25.8 mcg	37%
Sodium	749.7 mg	31%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	60.7 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	48.4 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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