Greek Salad with Chicken

Greek Salad with Chicken

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 15, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

First, cook chicken. POACH METHOD: Place chicken breast in a pan. Add water to cover.
Bring to a boil, then quickly reduce heat to low so that the water is barely at a simmer. Partly cover and gently simmer for 10 minutes.Turn off heat completely, and allow chicken to remain in hot water for 15-20 minutes. FLAVORWAVE METHOD: Place chicken on top rack and cook 7-10 minutes at 350 F or until juices run clear and a meat thermometer reads 165 F when inserted into the thickest part.
Meanwhile, place lettuce, tomatoes, onion, and cucumber in a large bowl; toss to combine. Combine parsley with vinegar, mustard, oil, oregano, salt, pepper and garlic, stirring with a whisk.
Chop the chicken into bite-sized pieces. Spoon 1 tablespoon dressing over chicken; toss to combine
Add chicken mixture and remaining dressing to lettuce mixture; toss gently to coat.
Spoon about 2 3/4 cups salad onto each plate.
Top each serving with 2 tablespoons cheese, 4 olive halves, and 1 pepperoncini pepper.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Zinc, Copper, ALA Omega-3
*Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.01

Calories: 341

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.9 g	*
Saturated Fat	5.3 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	325 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	93.4mg	*
Total Carbohydrate	21.3 g	*
Sugars	10.1 g	*
Fiber	7.5 g	*
Protein	36 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9792.8 IU	196%
Vitamin C	72.2 mg	120%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	1.2 mg	60%
Vitamin B12	0.47 mcg	8%
Vitamin K	198.7 mg	248%
Folate	259.2 mcg	65%
Niacin	14.8 mg	74%
Riboflavin	0.52 mg	31%
Thiamin	0.38 mg	25%
MINERALS
Calcium	266.8 mg	27%
Copper	0.34 mg	17%
Iron	4.3 mg	24%
Magnesium	95.8 mg	24%
Manganese	0.68 mg	34%
Phosphorous	447.1 mg	45%
Potassium	1206 mg	34%
Selenium	28.4 mcg	41%
Sodium	900.4 mg	38%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	121.8 mcg
Beta-carotene	5717.9 mcg
Beta-cryptoxanthin	23.3 mcg
Lutein + zeaxanthin	3744.9 mcg
Lycopene	2875.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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