Greek Salad

Greek Salad

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on July 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Place lettuce, tomatoes, onion, and cucumber in a large bowl; toss to combine.
In a medium bowl, combine with vinegar, mustard, oil, oregano, salt, pepper and garlic, stirring with a whisk.
Divide lettuce mixture between serving dishes.
Top each serving with 2 tablespoons cheese, 4 olive halves, and 1 pepperoncini pepper.
Serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Riboflavin, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Protein, Selenium, Zinc, Copper, ALA Omega-3
*Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.5

Calories: 212

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.4 g	*
Saturated Fat	4.9 g	*
Monosaturated Fat	4.6 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	314 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	24.9mg	*
Total Carbohydrate	21.3 g	*
Sugars	10.1 g	*
Fiber	7.5 g	*
Protein	8.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9768 IU	195%
Vitamin C	70.8 mg	118%
Vitamin D	0 IU	0%
Vitamin E	1.7 IU	6%
Vitamin B6	0.6 mg	30%
Vitamin B12	0.47 mcg	8%
Vitamin K	198.5 mg	248%
Folate	254.4 mcg	64%
Niacin	1.6 mg	8%
Riboflavin	0.41 mg	24%
Thiamin	0.3 mg	20%
MINERALS
Calcium	253.8 mg	25%
Copper	0.29 mg	14%
Iron	3.4 mg	19%
Magnesium	62.8 mg	16%
Manganese	0.66 mg	33%
Phosphorous	215.8 mg	22%
Potassium	905.1 mg	26%
Selenium	7.4 mcg	11%
Sodium	823.7 mg	34%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	121.8 mcg
Beta-carotene	5717.9 mcg
Beta-cryptoxanthin	23.3 mcg
Lutein + zeaxanthin	3744.9 mcg
Lycopene	2875.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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