Greek Frittata with Spinach, Feta & Olives

Greek Frittata with Spinach, Feta & Olives

A simple egg dish elevated with the fresh flavors of Greece

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on April 17, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat oven to 425°F.
Coat individual baking dishes (one per serving) with cooking spray. Set aside.
Heat oil in a large pan over medium heat.
Add shallot and cook until soft but not brown, 2 to 3 minutes. Add spinach. Cook 2 to 3 more minutes. Remove from heat.
Lightly whisk eggs and egg whites in a bowl.
Chop oregano, mix with feta cheese and add to eggs.
Spoon into baking dishes, top with sun-dried tomato pieces and kalamata olives.
Bake until firm in the center, 12 to 14 minutes.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin K, Riboflavin
*Good Source of: Calcium, Iron, Potassium, Vitamin B6, Vitamin B12, Vitamin C, Folate, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.09

Calories: 166

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	4 g	*
Monosaturated Fat	4.1 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	100 mg	*
EPA, DHA	2 mg, 19 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	224mg	*
Total Carbohydrate	6.3 g	*
Sugars	2.8 g	*
Fiber	1.2 g	*
Protein	13.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1912.6 IU	38%
Vitamin C	6.8 mg	11%
Vitamin D	17.5 IU	4%
Vitamin E	1.2 IU	4%
Vitamin B6	0.21 mg	10%
Vitamin B12	0.91 mcg	15%
Vitamin K	77 mg	96%
Folate	65.2 mcg	16%
Niacin	0.58 mg	3%
Riboflavin	0.55 mg	32%
Thiamin	0.1 mg	7%
MINERALS
Calcium	131.8 mg	13%
Copper	0.14 mg	7%
Iron	2.3 mg	13%
Magnesium	35 mg	9%
Manganese	0.28 mg	14%
Phosphorous	176 mg	18%
Potassium	388.5 mg	11%
Selenium	25.1 mcg	36%
Sodium	447.7 mg	19%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	899.5 mcg
Beta-cryptoxanthin	5.4 mcg
Lutein + zeaxanthin	2094.9 mcg
Lycopene	1836.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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