Grass-Fed Steak with Chickpeas, Tomatoes, and Feta

Grass-Fed Steak with Chickpeas, Tomatoes, and Feta

Active Time: 15 minutes | Total Time: 25 minutes

Serves:

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Added by Kelley H
on August 30, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Drain and rinse chickpeas.
Season steak with half of the salt and pepper.
In a large, safe, nonstick skillet, heat half of the oil over medium high heat.
Add the steak and cook to the desired doneness, (4 to 6 minutes per side for medium-rare). Remove from the skillet and let rest for at least 5 minutes before slicing.
Wipe out the skillet and add the remaining oil, heating over medium-high heat.
Add chickpeas to the skillet and cook, stirring occasionally, until slightly crispy, 3 to 5 minutes.
Stir in the tomatoes, cilantro, lemon juice, and remaining salt and pepper. Heat through.
Divide sliced steak and tomato-chickpea mixture among serving plates. Sprinkle with feta cheese.
Serve over greens.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Riboflavin, Phosphorous
*Good Source of: Vitamin K, Folate, Thiamin
*Preferences: Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.7

Calories: 415

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	4.8 g	*
Polyunsaturated Fat	0.77 g	*
Trans Fat	0.19 g	*
Essential Fatty Acids (Omega-3)
ALA	97 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	29 mg	*
Cholesterol	104.9mg	*
Total Carbohydrate	29.9 g	*
Sugars	2.3 g	*
Fiber	8.9 g	*
Protein	49.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12451.3 IU	249%
Vitamin C	65.4 mg	109%
Vitamin D	0 IU	0%
Vitamin E	0.62 IU	2%
Vitamin B6	1.2 mg	60%
Vitamin B12	2.4 mcg	40%
Vitamin K	10.8 mg	14%
Folate	50 mcg	12%
Niacin	12.2 mg	61%
Riboflavin	0.4 mg	24%
Thiamin	0.18 mg	12%
MINERALS
Calcium	262.5 mg	26%
Copper	0.02 mg	1%
Iron	11.8 mg	66%
Magnesium	80.8 mg	20%
Manganese	0.08 mg	4%
Phosphorous	499.7 mg	50%
Potassium	886.6 mg	25%
Selenium	37.6 mcg	54%
Sodium	708.2 mg	30%
Zinc	7.6 mg	51%
PHYTONUTRIENTS
Alpha-carotene	31.8 mcg
Beta-carotene	217.5 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	55.8 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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