Grass-Fed Flank Steak Salad with Chimichurri Dressing

Grass-Fed Flank Steak Salad with Chimichurri Dressing

Active Time: 25 minutes | Total Time: 25 minutes

Serves:

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Added by Healing Gourmet
on June 09, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a grill to medium-high heat or prepare Flavorwave/NuWave Oven.
Combine parsley (with stems), oregano, and garlic in processor or Magic Bullet; blend 10 seconds. Add oil, vinegar, and hot pepper sauce; blend until almost smooth. Season dressing to taste with salt and pepper.
Brush grill rack with oil. Sprinkle steak on both sides with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare.
Transfer steak to work surface; let rest 5 minutes. Meanwhile, toss greens in large bowl with just enough dressing to lightly coat.
Divide greens among serving plates.
Thinly slice steak across grain on slight diagonal. Arrange steak atop greens. Drizzle with remaining dressing.
Serve.

The Benefits

*Excellent Source of: Iron, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Calcium, Fiber, Magnesium, Potassium, Vitamin E, Folate, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.35

Calories: 388

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.4 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	14.6 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0.19 g	*
Essential Fatty Acids (Omega-3)
ALA	182 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	29 mg	*
Cholesterol	92.4mg	*
Total Carbohydrate	8.1 g	*
Sugars	0.19 g	*
Fiber	3.8 g	*
Protein	40.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10302.6 IU	206%
Vitamin C	66.2 mg	110%
Vitamin D	0 IU	0%
Vitamin E	3.1 IU	10%
Vitamin B6	1.1 mg	55%
Vitamin B12	2.1 mcg	35%
Vitamin K	261.4 mg	327%
Folate	46.2 mcg	12%
Niacin	11.5 mg	57%
Riboflavin	0.23 mg	14%
Thiamin	0.11 mg	7%
MINERALS
Calcium	138.7 mg	14%
Copper	0.01 mg	0%
Iron	9.8 mg	54%
Magnesium	48.6 mg	12%
Manganese	0.11 mg	6%
Phosphorous	370.4 mg	37%
Potassium	684.9 mg	20%
Selenium	35.8 mcg	51%
Sodium	207.7 mg	9%
Zinc	6.3 mg	42%
PHYTONUTRIENTS
Alpha-carotene	0.16 mcg
Beta-carotene	781.2 mcg
Beta-cryptoxanthin	0.48 mcg
Lutein + zeaxanthin	842 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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