Grass-Fed Beef Fajitas (Gluten Free)

Grass-Fed Beef Fajitas (Gluten Free)

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 03, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Slice sirloin crosswise into 1-inch-wide strips.
In a small bowl, mix cumin, chili powder, garlic powder, and salt.
Rub beef with spice mixture.
Rinse, core, and seed bell peppers; cut lengthwise into 1/4-inch-wide slices.
Pour half of the oil into a 10- to 12-inch safe nonstick frying pan over medium-high heat.
When hot, add onion and bell peppers and stir frequently until crisp-tender, about 3 minutes. Transfer to a plate.
In the same pan, heat remaining 1/2 tablespoon oil; add beef and cook until lightly browned, about 2 minutes total.
Add orange juice and cook to desired doneness.
Add bell pepper mixture and lime juice to beef and stir just until heated through.
Serve with warm tortillas.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Phosphorous
*Good Source of: Fiber, Magnesium, Folate, Thiamin, Riboflavin, Manganese
*Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.55

Calories: 457

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.8 g	*
Saturated Fat	6.7 g	*
Monosaturated Fat	9.2 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0.84 g	*
Essential Fatty Acids (Omega-3)
ALA	156 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	122 mg	*
Cholesterol	69.4mg	*
Total Carbohydrate	38.4 g	*
Sugars	6.2 g	*
Fiber	4.9 g	*
Protein	25.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1736.3 IU	35%
Vitamin C	151.1 mg	252%
Vitamin D	0 IU	0%
Vitamin E	1.6 IU	5%
Vitamin B6	0.77 mg	38%
Vitamin B12	2.2 mcg	37%
Vitamin K	7.1 mg	9%
Folate	52.8 mcg	13%
Niacin	6.4 mg	32%
Riboflavin	0.25 mg	15%
Thiamin	0.16 mg	11%
MINERALS
Calcium	45.6 mg	5%
Copper	0.1 mg	5%
Iron	4.2 mg	23%
Magnesium	45.9 mg	11%
Manganese	0.24 mg	12%
Phosphorous	247 mg	25%
Potassium	704 mg	20%
Selenium	16.7 mcg	24%
Sodium	552.7 mg	23%
Zinc	5.5 mg	37%
PHYTONUTRIENTS
Alpha-carotene	55.9 mcg
Beta-carotene	917.6 mcg
Beta-cryptoxanthin	270 mcg
Lutein + zeaxanthin	161.9 mcg
Lycopene	0.42 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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