Grass-Fed Beef and Bok Choy Stir-Fry

Grass-Fed Beef and Bok Choy Stir-Fry

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Kelley H
on August 22, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

In a large, safe, nonstick skillet, heat the oil over medium high heat.
Season the steak with salt and pepper and add to skillet. Cook, turning often, until cooked through, 3 to 4 minutes. Transfer to a plate and keep covered.
Wipe out the skillet.
Add the bok choy and 1/4 cup water and simmer, covered, until tender, 2 to 3 minutes.
Meanwhile, in a small bowl, mix the soy sauce, vinegar, ginger, and stevia. Add to the bok choy and bring to a boil.
Add the steak and any accumulated juices back to the pan and cook, tossing, until heated through, 1 to 2 minutes.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin B12
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.73

Calories: 304

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.9 g	*
Saturated Fat	3 g	*
Monosaturated Fat	4.8 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	549 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	38.6mg	*
Total Carbohydrate	19.2 g	*
Sugars	10.1 g	*
Fiber	8.5 g	*
Protein	37.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	37531.6 IU	751%
Vitamin C	378 mg	630%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	2.3 mg	115%
Vitamin B12	1 mcg	17%
Vitamin K	383.8 mg	480%
Folate	570.9 mcg	143%
Niacin	11.6 mg	58%
Riboflavin	0.73 mg	43%
Thiamin	0.42 mg	28%
MINERALS
Calcium	909 mg	91%
Copper	0.02 mg	1%
Iron	8.7 mg	48%
Magnesium	189.1 mg	47%
Manganese	1.4 mg	70%
Phosphorous	552.5 mg	55%
Potassium	2530.5 mg	72%
Selenium	37.8 mcg	54%
Sodium	1399.9 mg	58%
Zinc	6 mg	40%
PHYTONUTRIENTS
Alpha-carotene	8.4 mcg
Beta-carotene	22520.6 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	336.3 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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