French Toast with Blueberries, Coconut & Almonds

French Toast with Blueberries, Coconut & Almonds

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on November 15, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Thaw Ezekiel bread and lightly toast.
Beat eggs and mix with cinnamon in a shallow dish.
Heat a large skillet over medium-high heat with the coconut oil.
Meanwhile, make the sauce and the topping.
Add the frozen blueberries to a small saucepan with the agave over low heat. Stir occasionally.
Make the topping - mix the shredded coconut with the slivered almonds in a small ramekin. Set aside until ready to serve.
Now, make the French toast. Dip each slice of bread into the egg mixture on both sides, then place in oiled pan. Repeat with all slices.
Cook until golden brown (about 2 minutes), then flip.
Place French toast on serving plates, top with blueberry sauce, sprinkle with coconut-almond topping and serve.

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Protein, Selenium, Riboflavin
*Preferences: Low Sodium, No Citrus, No Corn, No Dairy, No Fish, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 29.69

Calories: 257

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9 g	*
Saturated Fat	4.4 g	*
Monosaturated Fat	2.2 g	*
Polyunsaturated Fat	0.89 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	13 mg	*
EPA, DHA	2 mg, 14 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	158.6mg	*
Total Carbohydrate	25 g	*
Sugars	7.5 g	*
Fiber	4.9 g	*
Protein	9.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	183.5 IU	4%
Vitamin C	0.05 mg	0%
Vitamin D	13.1 IU	3%
Vitamin E	0.84 IU	3%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.48 mcg	8%
Vitamin K	0.29 mg	0%
Folate	21.4 mcg	5%
Niacin	0.3 mg	2%
Riboflavin	0.21 mg	12%
Thiamin	0.04 mg	3%
MINERALS
Calcium	29.9 mg	3%
Copper	0.05 mg	2%
Iron	0.9 mg	5%
Magnesium	12.8 mg	3%
Manganese	0.19 mg	10%
Phosphorous	88.1 mg	9%
Potassium	93.8 mg	3%
Selenium	12.3 mcg	18%
Sodium	128.6 mg	5%
Zinc	0.54 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	14.8 mcg
Beta-cryptoxanthin	3.6 mcg
Lutein + zeaxanthin	150.9 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

Morning! Yummy breakfast, wholesome, flavorful and easy. Modified it a bit: Used maple syrup instead of agave. Used peacans instead of almonds and whirled in up in my mini processor. InJoy!

by Shari Braund on November 17, 2011