Home / Recipes & Menus / Flourless Chocolate Walnut Torte with Cabernet-Infused Cherries & Whipped Cream

Flourless Chocolate Walnut Torte with Cabernet-Infused Cherries & Whipped Cream

Active Time: 45 minutes  |   Total Time: 45 minutes
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Added by Healing Gourmet
on January 19, 2009
Healing Benefits
This Recipe:

Preparation

First, make the cherries. In a medium bowl, combine frozen cherries, wine and 1/4 tsp. stevia. Stir to combine. Allow the cherries to thaw in the wine infusion. To make the torte: Preheat the oven to 350 degrees F. Line the bottom of a 9- to 10-inch springform pan with a round of parchment paper. In a large bowl, beat the egg yolks with 1/4 tsp. stevia until pale in color. Gradually beat in 1/2 cup erythritol and continue beating until the mixture is thickened. In a large bowl, beat the egg whites until foamy. Gradually beat the remaining 4 tablespoons of erythritol into the egg whites, 1 tablespoon at a time. Continue to beat until stiff, glossy peaks form. Alternately fold the chopped chocolate, walnuts, and meringue into the yolk mixture by thirds until well blended. Pour into the prepared pan and bake until the torte is firm to the touch and golden brown, 25 to 30 minutes. Remove from the oven and let cool to room temperature. To unmold, run a knife around the edges of the pan to detach. Invert onto a plate and peel off the parchment paper. Invert again onto a serving plate. To serve, cut the torte into wedges and top with the Cabernet cherries and whipped cream.
The Benefits
  • *Excellent Source of: Iron, Magnesium, ALA Omega-3, Manganese
  • *Good Source of: Fiber, Protein, Selenium, Zinc, Riboflavin, Phosphorous
  • *Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving
View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.6

Calories: 225

MACRONUTRIENTS Amount % Daily Value*
Total Fat 19.4 g *
Saturated Fat 7.2 g *
Monosaturated Fat 4.9 g *
Polyunsaturated Fat 6.2 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 1097 mg *
EPA, DHA 1 mg, 9 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 107.1mg *
Total Carbohydrate 10.8 g *
Sugars 3.7 g *
Fiber 4.1 g *
Protein 7.4 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 406.4 IU 8%
Vitamin C 0.68 mg 1%
Vitamin D 8.8 IU 2%
Vitamin E 0.35 IU 1%
Vitamin B6 0.13 mg 6%
Vitamin B12 0.32 mcg 5%
Vitamin K 2.6 mg 3%
Folate 29.6 mcg 7%
Niacin 0.17 mg 1%
Riboflavin 0.17 mg 10%
Thiamin 0.1 mg 7%
MINERALS
Calcium 48.4 mg 5%
Copper 0.03 mg 2%
Iron 3.9 mg 22%
Magnesium 80.8 mg 20%
Manganese 1.1 mg 55%
Phosphorous 164.6 mg 16%
Potassium 280 mg 8%
Selenium 9.9 mcg 14%
Sodium 42.4 mg 2%
Zinc 2.3 mg 15%
PHYTONUTRIENTS
Alpha-carotene 0 mcg
Beta-carotene 166.6 mcg
Beta-cryptoxanthin 2.2 mcg
Lutein + zeaxanthin 109.8 mcg
Lycopene 0 mcg
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
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