Eggs Benedict with Wild Salmon & Artichokes

Eggs Benedict with Wild Salmon & Artichokes

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on March 08, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 425°F.
Toss artichoke bottoms with half of the olive oil and oregano.
Place them top-side down on half of a large baking sheet. Roast until the artichokes are just beginning to brown, about 12 to 14 minutes.
Meanwhile, whisk yogurt, lemon juice and 1 teaspoon water in a small bowl until smooth. Set aside.
In a large bowl, beat eggs and egg whites.
Heat the remaining oil in a large safe nonstick skillet over medium-high heat.
Add the eggs and cook, folding and stirring frequently until almost set, about 2 minutes.
Remove from the heat and fold in cream cheese and remaining oregano.
To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, smoked salmon and creamy lemon sauce. Garnish with oregano sprigs, if desired.

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Protein, Selenium, Vitamin B12, Vitamin C, Vitamin K, Folate, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Potassium, Zinc, Vitamin A, Vitamin B6, Thiamin, Niacin, EPA/DHA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.37

Calories: 286

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.8 g	*
Saturated Fat	5.3 g	*
Monosaturated Fat	7.4 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	147 mg	*
EPA, DHA	30 mg, 74 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	433.9mg	*
Total Carbohydrate	15.5 g	*
Sugars	2.7 g	*
Fiber	7.2 g	*
Protein	21.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	661.9 IU	13%
Vitamin C	15.6 mg	26%
Vitamin D	35 IU	9%
Vitamin E	2.1 IU	7%
Vitamin B6	0.34 mg	17%
Vitamin B12	1.8 mcg	30%
Vitamin K	26.2 mg	33%
Folate	137.4 mcg	34%
Niacin	2.1 mg	11%
Riboflavin	0.59 mg	35%
Thiamin	0.17 mg	11%
MINERALS
Calcium	147.1 mg	15%
Copper	0.1 mg	5%
Iron	4 mg	22%
Magnesium	93.8 mg	23%
Manganese	0.4 mg	20%
Phosphorous	338 mg	34%
Potassium	653.6 mg	19%
Selenium	36.7 mcg	52%
Sodium	396.9 mg	17%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	57.3 mcg
Beta-cryptoxanthin	9.5 mcg
Lutein + zeaxanthin	931.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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