Eggplant with Coconut-Ginger Sauce

Eggplant with Coconut-Ginger Sauce

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on January 24, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat half of the oil in large nonstick skillet over medium heat.
Add eggplant cubes and saute 7 to 8 minutes, until golden. Transfer to a bowl.
Heat remaining oil and cook onions 3 minutes, until softened.
Add ginger, jalapeno pepper, and garlic. Cook 2 minutes more.
Return eggplant to skillet. Pour in coconut milk.
Mix well, cover, reduce heat to medium-low and cook 15 minutes until eggplant is tender.
Sprinkle with cilantro before serving.

The Benefits

*Excellent Source of: Fiber, Potassium, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Iron, Magnesium, Protein, Vitamin B6, Copper, Thiamin, Niacin, Phosphorous
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.63

Calories: 220

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.8 g	*
Saturated Fat	11.5 g	*
Monosaturated Fat	0.73 g	*
Polyunsaturated Fat	0.52 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	54 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	25.5 g	*
Sugars	10 g	*
Fiber	14.4 g	*
Protein	5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	254 IU	5%
Vitamin C	12.5 mg	21%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.38 mg	19%
Vitamin B12	0 mcg	0%
Vitamin K	38.7 mg	48%
Folate	102.6 mcg	26%
Niacin	2.8 mg	14%
Riboflavin	0.16 mg	9%
Thiamin	0.18 mg	12%
MINERALS
Calcium	52 mg	5%
Copper	0.35 mg	18%
Iron	2.1 mg	12%
Magnesium	73.6 mg	18%
Manganese	1.3 mg	65%
Phosphorous	136 mg	14%
Potassium	1048.6 mg	30%
Selenium	1.4 mcg	2%
Sodium	14 mg	1%
Zinc	0.88 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0.35 mcg
Beta-carotene	150.9 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	138.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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