Dilled Egg & Salmon Wrap

Dilled Egg & Salmon Wrap

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 10, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

First, boil the eggs.
While the eggs cook, drain the salmon and mix with the cream cheese to make a spread.
Allow eggs to cool and chop.
Spread the salmon-cheese mixture on the tortilla.
Top with egg and sprinkle with dill.
Season with black pepper, if desired.
Top with spinach leaves.
Roll into a tube and slice in half.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin K, Folate, Riboflavin, EPA/DHA Omega-3
*Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Vitamin C, Thiamin, Niacin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.53

Calories: 242

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.5 g	*
Saturated Fat	4.9 g	*
Monosaturated Fat	3.9 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	209 mg	*
EPA, DHA	92 mg, 331 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	242.3mg	*
Total Carbohydrate	13.9 g	*
Sugars	0.54 g	*
Fiber	3.2 g	*
Protein	16.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3275.5 IU	66%
Vitamin C	8.6 mg	14%
Vitamin D	17.5 IU	4%
Vitamin E	1.1 IU	4%
Vitamin B6	0.43 mg	22%
Vitamin B12	1.6 mcg	27%
Vitamin K	145.4 mg	182%
Folate	93.3 mcg	23%
Niacin	3.5 mg	18%
Riboflavin	0.46 mg	27%
Thiamin	0.24 mg	16%
MINERALS
Calcium	91.3 mg	9%
Copper	0.19 mg	10%
Iron	3 mg	17%
Magnesium	58.8 mg	15%
Manganese	0.3 mg	15%
Phosphorous	180.9 mg	18%
Potassium	390.1 mg	11%
Selenium	26.7 mcg	38%
Sodium	217.6 mg	9%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1705.3 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	3824.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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