Detox Energy Elixir

Detox Energy Elixir

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on November 04, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a juicer to express.
Chill juice if desired, and serve.

The Benefits

*Excellent Source of: Fiber, Potassium, Vitamin A, Vitamin C, Vitamin K, Folate, Copper, Manganese
*Good Source of: Calcium, Iron, Magnesium, Vitamin B6, Thiamin, Riboflavin, Phosphorous
*Preferences: Low Cholesterol, Low Fat, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.95

Calories: 87

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.97 g	*
Saturated Fat	0.15 g	*
Monosaturated Fat	0.12 g	*
Polyunsaturated Fat	0.23 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	21 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	20.4 g	*
Sugars	8.7 g	*
Fiber	8.2 g	*
Protein	4.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2156.4 IU	43%
Vitamin C	74.9 mg	125%
Vitamin D	0 IU	0%
Vitamin E	0.62 IU	2%
Vitamin B6	0.33 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	307.4 mg	384%
Folate	153.7 mcg	38%
Niacin	1.1 mg	6%
Riboflavin	0.2 mg	12%
Thiamin	0.15 mg	10%
MINERALS
Calcium	153 mg	15%
Copper	0.4 mg	20%
Iron	2.4 mg	13%
Magnesium	66.8 mg	17%
Manganese	0.48 mg	24%
Phosphorous	115.2 mg	12%
Potassium	1000.6 mg	29%
Selenium	1.2 mcg	2%
Sodium	174.5 mg	7%
Zinc	0.92 mg	6%
PHYTONUTRIENTS
Alpha-carotene	16.1 mcg
Beta-carotene	1260.6 mcg
Beta-cryptoxanthin	36.2 mcg
Lutein + zeaxanthin	1319.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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