Curried Egg Salad Sandwiches

Curried Egg Salad Sandwiches

A spicy twist on an old favorite

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on April 11, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Add 6 cups of water to a medium pot. Bring to a boil.
Add eggs. Boil 10 minutes.
Remove from heat, allow to cool.
Peel eggs and chop. Add to a medium bowl with chopped onion.
Mix in curry powder, mayonnaise, sour cream and black pepper.
Toast bread and divide egg salad between slices.
Serve as open-faced sandwiches.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, Riboflavin, Phosphorous
*Good Source of: Fiber, Iron, Vitamin A, Vitamin K, Folate, Manganese
*Preferences: Low Sugars, No Citrus, No Corn, No Fish, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.2

Calories: 274

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.9 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	4.5 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0.01 g	*
Essential Fatty Acids (Omega-3)
ALA	200 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	425.4mg	*
Total Carbohydrate	20.2 g	*
Sugars	1.8 g	*
Fiber	4.4 g	*
Protein	17.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	536.3 IU	11%
Vitamin C	2 mg	3%
Vitamin D	35 IU	9%
Vitamin E	1.2 IU	4%
Vitamin B6	0.17 mg	8%
Vitamin B12	1.3 mcg	22%
Vitamin K	8 mg	10%
Folate	55.4 mcg	14%
Niacin	0.12 mg	1%
Riboflavin	0.5 mg	29%
Thiamin	0.09 mg	6%
MINERALS
Calcium	85.4 mg	9%
Copper	0.12 mg	6%
Iron	2.8 mg	16%
Magnesium	25.6 mg	6%
Manganese	0.24 mg	12%
Phosphorous	214.2 mg	21%
Potassium	226.4 mg	6%
Selenium	32.5 mcg	46%
Sodium	280.2 mg	12%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	26.8 mcg
Beta-cryptoxanthin	9.9 mcg
Lutein + zeaxanthin	335.4 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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