Cumin-Lime Vinaigrette

Cumin-Lime Vinaigrette

Bold spices and tangy lime infuse this assertive vinaigrette

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on May 06, 2007

Ingredients

Healing Benefits

This Recipe:

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Preparation

Add ingredients to a cruet or small bowl.
Shake or whisk until well-blended.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.89

Calories: 65

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.1 g	*
Saturated Fat	0.97 g	*
Monosaturated Fat	5.1 g	*
Polyunsaturated Fat	0.75 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	54 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	0.47 g	*
Sugars	0.09 g	*
Fiber	0.05 g	*
Protein	0.07 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11.8 IU	0%
Vitamin C	0.06 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	4.6 mg	6%
Folate	0.48 mcg	0%
Niacin	0.02 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	3.4 mg	0%
Copper	0 mg	0%
Iron	0.23 mg	1%
Magnesium	1.5 mg	0%
Manganese	0.02 mg	1%
Phosphorous	2.2 mg	0%
Potassium	12.5 mg	0%
Selenium	0.02 mcg	0%
Sodium	0.9 mg	0%
Zinc	0.02 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0.05 mcg
Beta-carotene	8 mcg
Beta-cryptoxanthin	0.25 mcg
Lutein + zeaxanthin	2.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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