Cucumber Raita

Cucumber Raita

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on August 02, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

On a cutting board, use the side of a large knife to mash the garlic with a large pinch of salt to a paste.
In a medium bowl, mix the garlic paste with the yogurt, sour cream, cucumber, tomato, mint and toasted cumin.
Season with salt and pepper.
Serve.

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Protein
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.76

Calories: 61

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.6 g	*
Saturated Fat	0.96 g	*
Monosaturated Fat	0.47 g	*
Polyunsaturated Fat	0.08 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	29 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	5mg	*
Total Carbohydrate	4.6 g	*
Sugars	2.8 g	*
Fiber	0.39 g	*
Protein	6.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	156.7 IU	3%
Vitamin C	2.2 mg	4%
Vitamin D	0 IU	0%
Vitamin E	0.09 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.06 mcg	1%
Vitamin K	2.6 mg	3%
Folate	7.1 mcg	2%
Niacin	0.08 mg	0%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	105 mg	10%
Copper	0.03 mg	2%
Iron	0.27 mg	2%
Magnesium	6.8 mg	2%
Manganese	0.06 mg	3%
Phosphorous	19.6 mg	2%
Potassium	90.6 mg	3%
Selenium	0.59 mcg	1%
Sodium	180.8 mg	8%
Zinc	0.15 mg	1%
PHYTONUTRIENTS
Alpha-carotene	7.7 mcg
Beta-carotene	37.3 mcg
Beta-cryptoxanthin	4.6 mcg
Lutein + zeaxanthin	11.9 mcg
Lycopene	144.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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