Creamy Chocolate Frosting (Dairy Free, Gluten Free)

Creamy Chocolate Frosting (Dairy Free, Gluten Free)

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Kelley H
on December 03, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, powder the erythritol. Using a coffee grinder or Magic Bullet (flat blade) process until the erythritol resembles powdered sugar.
Using a hand-held mixer, cream the shortening in a small bowl until fluffy.
Add powdered erythritol into butter and beat until smooth.
Slowly blend in the cocoa powder vanilla, and sea salt.
Beat in the coconut milk and egg yolk. Add stevia, a little at a time, tasting after each addition.
Keep chilled until ready to apply.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 465.67

Calories: 89

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.9 g	*
Saturated Fat	4.8 g	*
Monosaturated Fat	3.6 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	17.5mg	*
Total Carbohydrate	1.3 g	*
Sugars	0.11 g	*
Fiber	0.69 g	*
Protein	0.68 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	20.4 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	1.5 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.03 mcg	0%
Vitamin K	0.06 mg	0%
Folate	3.1 mcg	1%
Niacin	0.05 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	5 mg	0%
Copper	0.08 mg	4%
Iron	0.41 mg	2%
Magnesium	11.7 mg	3%
Manganese	0.1 mg	5%
Phosphorous	23.2 mg	2%
Potassium	39.3 mg	1%
Selenium	1.1 mcg	2%
Sodium	7.9 mg	0%
Zinc	0.19 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0.54 mcg
Beta-carotene	1.2 mcg
Beta-cryptoxanthin	0.47 mcg
Lutein + zeaxanthin	16.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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