Creamy Avocado Slaw

Creamy Avocado Slaw

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on August 22, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add the cabbage and carrot to a large bowl. Toss to combine.
In a small bowl, mash the avocado, mustard, and lemon juice with a fork until smooth and creamy (NOTE: Add water to thin if necessary. It should have the consistency of mayonnaise.)
Pour the dressing over the salad and toss to coat.
Serve.

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin C, Vitamin K, Folate
*Good Source of: Potassium, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.47

Calories: 119

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.6 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	0.97 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	72 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.8 g	*
Sugars	4.7 g	*
Fiber	7.3 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2737.2 IU	55%
Vitamin C	57.9 mg	96%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.18 mg	9%
Vitamin B12	0 mcg	0%
Vitamin K	98.8 mg	123%
Folate	92.5 mcg	23%
Niacin	0.52 mg	3%
Riboflavin	0.13 mg	8%
Thiamin	0.12 mg	8%
MINERALS
Calcium	65.4 mg	7%
Copper	0.07 mg	4%
Iron	0.97 mg	5%
Magnesium	32.2 mg	8%
Manganese	0.28 mg	14%
Phosphorous	64.3 mg	6%
Potassium	506.8 mg	14%
Selenium	0.97 mcg	1%
Sodium	49.1 mg	2%
Zinc	0.58 mg	4%
PHYTONUTRIENTS
Alpha-carotene	579.8 mcg
Beta-carotene	1342.6 mcg
Beta-cryptoxanthin	14.4 mcg
Lutein + zeaxanthin	209.5 mcg
Lycopene	0.15 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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