Cranberry Pecan Muffins ( Gluten Free, Dairy Free, Sugar Free)

Cranberry Pecan Muffins ( Gluten Free, Dairy Free, Sugar Free)

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on March 13, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 400 degrees.
Liberally butter a muffin tin.
Blend together eggs, coconut oil, milk, salt, vanilla and stevia.
Combine coconut flour and baking powder.
Whisk dry ingredients into wet ingredients.
Fold in cranberries and walnuts.
Bake for 15 minutes.

The Benefits

*Excellent Source of:
*Good Source of: Selenium, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.97

Calories: 160

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.9 g	*
Saturated Fat	6.8 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	64 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.8mg	*
Total Carbohydrate	8 g	*
Sugars	4 g	*
Fiber	2.5 g	*
Protein	4.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	124.8 IU	2%
Vitamin C	0.12 mg	0%
Vitamin D	8.8 IU	2%
Vitamin E	0.38 IU	1%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.48 mg	1%
Folate	13.7 mcg	3%
Niacin	0.13 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.06 mg	4%
MINERALS
Calcium	27.6 mg	3%
Copper	0.03 mg	2%
Iron	0.93 mg	5%
Magnesium	12.3 mg	3%
Manganese	0.31 mg	16%
Phosphorous	82.5 mg	8%
Potassium	90.6 mg	3%
Selenium	8.2 mcg	12%
Sodium	142.9 mg	6%
Zinc	0.56 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.1 mcg
Beta-cryptoxanthin	2.8 mcg
Lutein + zeaxanthin	85.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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