Coconut Waffles

Coconut Waffles

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

Calculate

Added by Healing Gourmet
on April 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Add eggs to bowl with coconut milk. Whisk well.
Mix in shredded coconut, almond meal, salt, baking powder and cinnamon. Stir to combine thoroughly.
Heat a safe waffle iron and spray with organic high heat nonstick spray.(NOTE: Be sure your waffle iron is PTFE and PFOA free.)
Pour batter onto waffle iron and close the lid. Cook 2-3 minutes. The waffle is done when steam no longer escapes from the waffle iron and the waffle is lightly browned and crispy.
Serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Iron, Magnesium, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 108.09

Calories: 207

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.8 g	*
Saturated Fat	14 g	*
Monosaturated Fat	3.3 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	5 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	6 g	*
Sugars	1.4 g	*
Fiber	3.2 g	*
Protein	4.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	61.5 IU	1%
Vitamin C	0.5 mg	1%
Vitamin D	4.4 IU	1%
Vitamin E	2 IU	7%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.14 mg	0%
Folate	14.6 mcg	4%
Niacin	0.33 mg	2%
Riboflavin	0.14 mg	8%
Thiamin	0.04 mg	3%
MINERALS
Calcium	49.3 mg	5%
Copper	0.01 mg	0%
Iron	1.9 mg	11%
Magnesium	46.1 mg	12%
Manganese	0.8 mg	40%
Phosphorous	135.3 mg	14%
Potassium	236.7 mg	7%
Selenium	6.7 mcg	10%
Sodium	172.1 mg	7%
Zinc	0.8 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.5 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	41.9 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet