Coconut Macaroon Smoothie

Coconut Macaroon Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 10, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a blender or Magic Bullet.
Add 2 ice cubes, or more as desired.
Blend until smooth, adding more water to reach desired consistency.

The Benefits

*Excellent Source of: Protein
*Good Source of: Potassium, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 246

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14 g	*
Saturated Fat	12.3 g	*
Monosaturated Fat	0.67 g	*
Polyunsaturated Fat	0.19 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4.3 g	*
Sugars	1 g	*
Fiber	2.3 g	*
Protein	26 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.21 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.07 IU	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.07 mg	0%
Folate	1.3 mcg	0%
Niacin	0.08 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	22.8 mg	2%
Copper	0 mg	0%
Iron	0.47 mg	3%
Magnesium	17.4 mg	4%
Manganese	0.38 mg	19%
Phosphorous	28.8 mg	3%
Potassium	461 mg	13%
Selenium	2.6 mcg	4%
Sodium	155.2 mg	6%
Zinc	0.28 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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