Coconut Cupcakes (Grain Free, Gluten Free, Low Carb)

Coconut Cupcakes (Grain Free, Gluten Free, Low Carb)

Active Time: 20 minutes | Total Time: 1.5 hours

Serves:

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Added by Kelley H
on December 02, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 325 degrees Fahrenheit. Line a mini muffin pan with papers and spray with coconut oil spray.
In a Magic Bullet or food processor, add coconut and grind into a fine meal.
Add almond flour, coconut and remaining dry ingredients to a large mixing bowl.
In a small saucepan, melt coconut oil over low heat. Add eggs, vanilla extract, and coconut milk and beat well.
Add dry ingredients into wet ingredients, and mix on medium speed for 2 minutes.
Line a mini muffin pan with mini muffin papers, and spray with extra virgin olive oil spray.
Pour batter into mini muffin cups, about ¾ full.
Transfer to oven and bake for 18-20 minutes, until springy and firm to the touch.
Cool slightly and serve.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 50

Calories: 155

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.6 g	*
Saturated Fat	11.5 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	4 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	4.8 g	*
Sugars	1.2 g	*
Fiber	2.3 g	*
Protein	3.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	60.9 IU	1%
Vitamin C	0.05 mg	0%
Vitamin D	4.4 IU	1%
Vitamin E	0.74 IU	2%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.05 mg	0%
Folate	7.7 mcg	2%
Niacin	0.09 mg	0%
Riboflavin	0.08 mg	5%
Thiamin	0.01 mg	1%
MINERALS
Calcium	22.8 mg	2%
Copper	0.01 mg	0%
Iron	0.81 mg	5%
Magnesium	10.1 mg	3%
Manganese	0.1 mg	5%
Phosphorous	54.1 mg	5%
Potassium	66.2 mg	2%
Selenium	4 mcg	6%
Sodium	30.6 mg	1%
Zinc	0.24 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.3 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	41.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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